Our performance training is intense and designed to help you enhance your overall performance in areas such as: 

 

• SPEED & AGILITY: acceleration and sprinting mechanics - proprioception (balance & body awareness) - lateral movement efficiency - first step reaction.

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• STRENGTH & CONDITIONING: force absorption (proper landing technique) - Resistance & weight training - core muscle endurance.

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• POWER: vertical explosiveness (jumping ability) - Quick force production - rotational development.

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• FITNESS: stamina - durability - speed endurance.

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• RECOVERY: muscle regeneration - nutrition plans - rest and stress management.